The No More Excuses Guide

The No More Excuses Guide

4.11 - 1251 ratings - Source



Whether you have been meaning to try yoga for years or you've already attended thousands of classes this is your go-to reference guide for all things yoga. Delivered in Kara-Leah's trademark accessible and conversational tone, reading this book is like sitting down for a cup of tea with a trusted and knowledgeable friend for personal advice on your yoga journey. Kara-Leah lays bare the excuses that prevent you from going to class and shares how to choose the best yoga path, style, teacher and studio for your lifestyle and needs. Learn the ins and outs of going to class - class etiquette, adjustments, keeping yourself safe and understanding the many strange things that can happen to you on the yoga mat like twitching, grimaces, crying or spontaneous laughter. As well as making it easy to navigate yoga classes, Kara-Leah gives a succinct and easy to read overview of yoga history, texts, concepts and philosophy. Every yogi and soon-to-be yogi needs this yoga reference book on their book shelf.Ita#39;s simply bringing the same level of awareness to all of your interactions with life and other people as you bring to your body and your breath on the yoga mat. For example, recently I was in a difficult conversation with an expartner. While I wasanbsp;...


Title:The No More Excuses Guide
Author: Kara-Leah Grant
Publisher:Lulu Press, Inc - 2015-05-25
ISBN-13:

You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.

Once you have finished the sign-up process, you will be redirected to your download Book page.

How it works:
  • 1. Register a free 1 month Trial Account.
  • 2. Download as many books as you like (Personal use)
  • 3. Cancel the membership at any time if not satisfied.


Click button below to register and download Ebook
Privacy Policy | Contact | DMCA