Sivananda Beginner's Guide to Yoga

Sivananda Beginner's Guide to Yoga

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Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations including a discussion of yoga's five basic principles: exercise, breathing, relaxation, diet, and meditation.Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations including a discussion of yogaa#39;s five basic principles: exercise, breathing, relaxation, diet, and meditation.


Title:Sivananda Beginner's Guide to Yoga
Author: Sivananda Yoga Centre
Publisher:Sterling Publishing Company, Inc. - 2006
ISBN-13:

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