Back Rx
Providing an effective alternative to invasive and painful surgery, this practical self-paced program includes a gentle workout--which combines breathing techniques, self-massage tips, and a range of exercises based on pilates and ancient yoga positions--designed to eliminate low-back pain. Original.Providing an effective alternative to invasive and painful surgery, this practical self-paced program includes a gentle workout--which combines breathing techniques, self-massage tips, and a range of exercises based on pilates and ancient ...
| Title | : | Back Rx |
| Author | : | Vijay Vad, Hilary Hinzmann |
| Publisher | : | Penguin - 2004 |
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